• Choose what comes in
• Choose what goes out

• Choose to hold on
• Choose to let go

• Choose what you want more of
• Choose what you want less of

• Choose what is worthy of your attention
• Choose what to ignore

• Choose what matters
• Choose what does not

Your choices are the breathe of your life, Dear One.

They sustain you. They nourish you.  They replenish or deplete.

They determine the pace, quality and depth of the days, months and years of your life.

Like your breath, Dear One, your choices are more powerful when given the benefit of your full attention.

You want to know how to put an end to stagnation, Dear One?

Move.

• Your spiritual body is connected to your emotional body
• Your emotional body is connected to your physical body
• Your physical body is connected to your spiritual body

Move one, Dear One, and you will be creating room for movement to occur across them all.

• If you are physically restricted, meditate
• If you are emotionally closed off, walk, run, go climb a rock
• If you are feeling spiritually disconnected, laugh

There is no reason at all whatsoever for you to address physical stagnation physically, emotional stagnation emotionally, or spiritual stagnation spiritually.

Create movement, allow movement to occur at your point of least resistance, Dear One, instead of trying to force it to occur at your point of greatest resistance, and you will have found the key that will open the door to releasing stagnation across all areas of your life.

If you are being asked to choose, Dear One, which answer do you think will best serve you?

A:  Hold on to your plans

B:  Live your life

Don’t try so hard to do, be and have it all at once, Dear One.

•  Just keep choosing the things that you want over the things that you don’t want.
• Just keep choosing the things that you like over the things that you don’t like.
• Just keep choosing the things that make you smile over the things that don’t.
• Just keep choosing the things that make you feel good over the things that make you feel badly.

Just keep choosing the things that make you happy over the things that don’t, and you’ll soon come to find that one decision at a time, you can do, be and have it all.

You are wise, Dear One.

Choose to remember that today, and act accordingly.

Take my hand, Dear one, and together we will cross great distances.

Together we will rise to any challenge.

Together we will laugh.

Together we will heal.

Together we will smile and inspire others to do the same.

You are not alone, Dear One.  You are never alone.

Let’s do this together.

You trust us, we’ll trust you, and together we will change your world.

What exactly are you waiting for, Dear One?

Stop waiting for your life to happen.  Stand up and make it happen.

You’re the only one who can.

Responsibility begins and end with you, Dear One.

• You are responsible for the company that you keep
• You are responsible for the work that you do
• You are responsible for the choices that you make
• You are responsible for the actions that you take, and don’t take
• You are responsible for your attitude, opinions, beliefs and responses
• You are responsible for deciding what is and what is not acceptable to you
• You are responsible for when you show up, how long  you stay, and when you leave

Just something to keep in mind the next time you find yourself looking around for the responsible party.

YOU, Dear One, who you are, your authentic self, is the greatest gift that you have to give to the world.

You want to know how you can be of greatest service today?

Be you.

Why do their feelings about you impact you so, Dear One?  Why does their emotional state, what they feel and think about you have so much effect on you?

That’s easy.

The reason that their feelings towards you distress you, hurt you, worry you, upset you so much is because you believe that you are lacking in some way, Dear One, that you are lacking something that you can only get from them.

But the truth of it is, Dear One, that that there is nothing that you can get from anyone else that you can not get, attract, acquire, or create on your own.  The truth of it is that you are not beholden to anyone, for anything.

No one can give or take anything from you.  The idea that you have in your mind that they can is simply an illusion.  You and you alone are in control, are responsible for what you allow into your life, into your experience, and what you keep out of it.

They are nothing more than a mirror, Dear One, reflecting back to you your belief of that which you believe you are worthy of receiving and that which you believe you are not.

Make sense?