What is it that you are going to choose to talk about today Dear One?

• The things that you love or the things that you hate?
• The things that you have or the things that you don’t?
• The things that make you feel strong or the things that make you feel weak?
• The parts of you that are hurting or the parts that are healing?
• The things that are wrong with the world, or the things you can do to make it better?

The story that you tell is the story that you create.

So, think first and decide before you speak Dear One, what it is that you want to create for yourself today.

When what you want is not what is showing up for you Dear One, a simple misalignment may be all there is to blame.

How do you know if this is the case?

Ask yourself if your actions, thoughts and beliefs are in alignment with your desires.

And remember:

• You can’t reach abundance with actions motivated by fear, scarcity, or deprivation
• You can’t reach joy with thoughts fueled by anger, regret or despair
• You can’t reach love with a belief that you are not worthy of it

Do you trust yourself enough to really let go, to follow your heart and  see where it will take you?

If yes, what are you waiting for?

If no, what are you waiting for?

Will you be a creator or a victim of your circumstance today Dear One?

Which you choose is up to you.

But we just really wanted you to remember that there is a choice to be made.

There is no beginning, middle and end to you Dear One.

• You are eternal.
• You will never not be divine.
• You will never not be a powerful creator.
• You will never not be a part of all that is.
• You will never not be connected to us, and we will never not be connected to you.

You are, always have been and always will be all of these things all the time Dear One, regardless of how you feel, regardless of how you look, regardless of what you say, think, do, or believe.

There is just no escaping it.

Choosing to change can be hard enough Dear One, so why not choose to leave the judgment out of it.

Make change a judgment free zone.

What does that mean?

• It means no beating yourself up for wanting, needing or having to change in the first place, for not doing it sooner, perfectly, or as good as, or better than anyone else.
• It means no harsh or negative self-talk while you in the middle of it (or at any other time either for that matter).
• It means no could have’s, should have’s, or would have’s if only I had……
• It means not using someone’s else’s path, experience, or success as an opportunity to diminish your own.

It means being loving, kind and nurturing to yourself throughout the process.   It means reassuring yourself that you areworth it, that you will, figure it out, that it will get easier, that you will feel better, and that you are not in it alone.    It means celebrating, honoring and cheering yourself on for making the decision to change in the first place and for being on your way.

Think about how much more energy you will have available to you to dedicate to your work, to yourself, to the changes that you are trying to make Dear One, if you left the judgment out of it.

Trust us.  It’s a lot.

Life really is simple Dear One.

It is made up of a series simple decisions, simple choices, simple tasks, and simple relationships, that all come together to create your experience.

If what you are going through right now is anything other than simple, then you can be sure that there is another way, another option, another path available to you in this moment that you can follow that will make it so.

We promise you Dear One, it ‘s there.

You just need to stop and give yourself the time to look for it, simply.

When choosing your traveling companions Dear One, whether it be those that will walk with you for a moment, a mile (or many) or a lifetime, remember this – No one can propel you forward and no one can hold you back, but you. So you can take that responsibility off of their shoulders.

You and you alone are responsible for the direction that your life is headed at any given moment.  So you can stop giving them all the credit, or all the blame for the direction you now find yourself moving.

Others can influence you, encourage you, assist you, teach you, inspire you, order you, belittle you, frighten you, attempt to weigh you down or manipulate you even, to you move in this direction or that direction – but the choice for which direction you choose to travel is ultimately yours and yours alone.

Always has been.  Always will be.

Are you thrilled or terrified by the thought of embracing this truth Dear One?

Sometime healing does not require a new herb, potion, tonic or pill Dear One.  Sometimes it does not require a new way of thinking, moving, eating, or behaving. Sometimes it does not require a new mantra, meditation, massage or treatment.  Sometimes it doesn’t even require compassion, understanding, insight or forgiveness.

Sometimes Dear One, the only thing that is required to heal, is rest.

So, before you go off in search of a new answer, a new technique, a new practice, a new method, a new plan for healing your body, for healing your mind, for healing your life, why not give resting a try first and see how you feel.

You want to feel more powerful Dear One?

Then choose to think, speak and act from one of the most powerful places within you — your truth.

Not theirs, yours.