Sometime healing does not require a new herb, potion, tonics or pill Dear One.  Sometimes it does not require a new way of thinking, moving, eating, or behaving. Sometimes it does not require a new mantra, meditation, massage or treatment.  Sometimes it doesn’t even require compassion, understanding, insight or forgiveness.

Sometimes Dear One, the only thing that is required to heal, is rest.

So, before you go off in search of a new answer, a new technique, a new practice, a new method, a new plan for healing your body, for healing your life, why not give resting a try instead.

Make a commitment, to sleep, for 8 hours, (or as close to that as you can possibly can) every single night, for one week, and see how you feel.

Don’t make excuses Dear One, make it happen.

What have you got to lose?

If you relax Dear One, let go, allow, trust, breathe, smile, lighten up, things in your life will flow a whole lot more smoothly than they are right now.

We know that you know this already, but from where we are sitting, it looked as though you could use the reminder.

It happened Dear One.

You can’t change it, undo it, or make it not so.

But that does not mean that you are powerless here, that does not mean that you are without options.

If fact, there is an option available to you that will help you to miraculously get over it in a heartbeat if you should want to, if you are willing, loving and brave enough to choose it for yourself.

And that option is to decide to simply let it go.

Life is not meant to be figured out Dear One.

It is meant to be enjoyed.

Your mind knows what it has experienced Dear One.  It knows what it has seen, heard and been told.  Your mind knows what it has touched, tasted and smelled.   Your mind can create great joy, tranquility and health within you, as well as great distress, turmoil, and disease with nothing more than a single thought.

Your mind is a very powerful tool.

Your heart knows all Dear One.  It knows eternity.  It knows who you are, where you came from, and what you are capable of.  It knows that absolutely anything is possible, without exception.  It knows more about you than you know about yourself.  It is your gateway, your point of connection, to all that is.

Your heart contains the wisdom of the universe.

If we were in your shoes, we would trust our hearts more than we trusted logic, more than we trusted our best friend, more than we trusted the internet, more than we trusted anyone or anything.

If we were you Dear One, if there were ever a question of which to trust, our heart or our mind, we would choose to trust the wisdom of the heart every time.

Smile Dear One.

Something wonderful is going to happen to you today.

And when it does, you should remember to smile and say thank you.

If you do, there is a very good chance that it will happen again tomorrow.

And when it does, you should remember to smile and say thank you.

If you do, there is a very good chance that it will happen again the day after that.

Are you getting the idea here?

You should know that you won’t get there any faster Dear One, by rushing.

(And there aren’t any shortcuts either.)

But if you remember what we keep telling you, if you remember to make happiness your priority, who cares how long it takes you to get there, if you are enjoying yourself along the way, right?

P.S.

Before you answer, you should also know that you travel at a much quicker rate towards that which you are wanting, that you function most efficiently and effectively, when you are happy Dear One, then when you are anything else.

Here is the thing about taking a risk Dear One.

Success is not determined by the outcome that is generated as a result.

Success occurs the moment that you take action, the moment that you leap, jump, step into the unknown, and prove to yourself that can do it.

Because once you do, you will ever be the same again.

We can see that you have a strong desire to live a more authentic life Dear One, and yet… you don’t.

You allow your fear of rejection, being alone, being wrong, being made fun of, disappointing, being less than perfect, or failing, stop you from trying, stop you from speaking up, stop you being the real you.

Well, its time to put to an end to that Dear One.

It’s time for you to join the ranks of the fallible.

• It’s time for you to allow yourself to join those who make mistakes, who fall down, who fail, who don’t always do the right thing at the right time, who sometimes get hurt, and who sometimes, despite their best efforts, hurt others.
• It’s time for you to allow yourself to join those who knows that if they fall, they can get back up, that if they fail, they can try again, that if they get hurt, they will heal.
• It’s time for you to allow yourself to join those that know that playing it safe, that not trying, that not speaking up, that not being your authentic self, is and will always be a far more agonizing, frustrating, painful , disappointing and damaging experience in the long run, then not trying ever will be.