Know this, Dear One, with absolute certainty — whatever it is, whatever is going on, whatever you are struggling with, whatever you have to fix, manage, resolve, clean up, heal, or eliminate — there IS a gentle solution to it available to you at all times.

So now that you know this, now that you no longer have to wonder, relax, take a deep breath, trust, open your mind and your heart, and allow yourself to see it.

Why?
Figuring out the answer to this question is not always going to serve you in a useful and positive way, Dear One.  In fact, it rarely ever will.

What now?
But figuring out the answer to this question, will always be useful to you.

If what you are in need of is useful answers, remember that the only way that you are ever going to find them, is to start by asking useful questions.

Yes, the best way to learn is through experience, Dear One.

But you don’t need to drink the poison to know that it will kill you.

Be adventurous. Be Daring. Take a chance. Try something new. Risk it. Live.

All the while remembering that you were given intuition, knowledge, and wisdom for a reason.

So don’t forget to use them.

Life can be a harrowing experience if you let it be, Dear One.

And it can also be filled with  joy, love, freedom, relief and bliss if you let…it…be.

As always, the choice is there for you to make.

You want to feel more powerful, Dear One?

Then choose to think, speak and act from one of the most powerful places within you — your truth.

Not theirs, yours.

Do you want to know the best way to get past a bad feeling as quickly as you can possibly can?

• Don’t fight it
• Don’t fear it
• Don’t ignore it
• Don’t try and stop it, change it, hide it, or run  from it

Getting mad at it won’t work either.

If you want to get past a bad feeling, Dear One, let it come.

And then once you do, let it go again.

The sooner that you let it in, the sooner it can be on its way.

You are not messing up, Dear One, you are letting go.

Although we can understand how you could get the two confused when you are increasingly finding yourself in unfamiliar situations, having unfamiliar experiences, with unfamiliar people, and unfamiliar emotions.

Our wish for you is that as you allow yourself to venture into the unknown that you will be brave, that you will be trusting, that you will be gentle on yourself, and that you will allow transformation to occur.

You can always choose to turn back, and resume familiar patterns, familiar behaviors, and familiar beliefs if that is what you would like.

But you already know where that path will lead you.

Before you make that choice we would like you to ask yourself, is back really where you want to go?

Remember, Dear One, whenever you feel scared, chaotic, lost, or out of control, that your center, your home,  is always only ever one slow, deep breath away.

What contribution are you going to make to the world today, Dear One?  What are you going to toss into the pot?

You choose with every decision that you make, every word that you speak, every action that you take.

Are you going to contribute to the worlds frustration, fear, anger, selfishness, self-loathing, jealousy, denial, defeat, despair or complacency?

Or are you going to choose to contribute something that everyone, yourself included, might need, enjoy and benefit from a whole lot more, like compassion, bravery, tolerance, laughter, confidence, levity, well, you get the idea?

When choosing what you want your contribution to be today, Dear one, choose wisely.

Remember, you live there too.

You can choose to say goodbye, Dear One, to all of the people, places, ideas, and beliefs in your life that no longer serve you, and mean it, and make room for something new, or you can decide to make a different choice.

But either way, in every moment, you must choose, you are choosing, to say goodbye or to hold on.

In this moment, what’s it going to be?  What are you going to choose to do with whatever it is you are facing right now?

Let it go, or hold on to it?