Fear.

If you stop empowering it with your thoughts, beliefs, actions, and attention Dear One, it will cease to have power.

How do you do that?

By choosing to focus your thoughts, beliefs, actions, and attention on something else, on something infinitely more pleasant, pleasing, powerful, and purposeful.

What is that?

Well-being.

When you don’t know what else to believe Dear One, when you don’t know what is true beyond your fear, believe in well-being. It is the most dominate force in the universe. And the only thing that is keeping it from being the most dominant force within you, is you.

Give all of your attention only to that which is wanted today Dear One, in all situations, under all circumstances, no matter what.

That does not mean that we want you to force yourself to pretend to be happy, hopeful, healthy, or helpful when that is not genuinely what you are feeling.

What it means is that we want you to give yourself permission to turn your head and choose a different view or a different perspective, to imagine a different outcome, if what you see is not what you want.

Tomorrow will always be there Dear One.  But today will come and go.

It would be a real shame if you let it go to waste.

So don’t.

Discipline is a mindset Dear One, an attitude, an approach, a guide, a commitment.
It is not a contract, a commandment, an order, a doctrine, or a law that must be followed.

Discipline is flexible, malleable, adaptable,and strong.
It is not hard, rigid, tough, and unforgiving.

Discipline is the boat on water Dear One, not the rope tethering you to the dock.
It is the compass pointing your way, not the points plotted out on a map
It is the sail, and not the anchor.

Practicing discipline should strengthen you, empower you, guide you, help you to feel stronger, freer, more connected and in-synch with the world around you. Not frustrate you, weaken you, and leave you feeling depleted and restricted.

If what you are practicing is not not serving you in all of these positive ways Dear One, there is a very good chance that what you are practicing is not discipline at all, but that you are just being hard on yourself, and that is not the same thing.

Celebrate, embrace, and take full advantage of the contrasts in your life Dear One.  Don’t curse them. They are a gift.

Without them you would have absolutely no way of knowing just how far you’ve come or in which direction you want to be heading.

Taking care of yourself does not mean pushing yourself to extremes Dear One.  And it does not mean giving up, quitting, or walking away when things get tough either.

It means remembering to love yourself enough to choose balance, to choose the kinder,  gentler option that is always available to you.

Clinging to fear when you are in uncertain or unfamiliar circumstances Dear One, will serve you in much the same way that turning off the faucet will when you are most in need of a drink.

Fear cuts you off, from your source, from well-being, from the support, guidance, energy and wisdom that you need, just when you need it the most.

Trust in a universe that exists to support you, opens you up and connects you to your source, connects you to the unlimited support, guidance, energy and wisdom that is available to you at all times.

Fear cuts you off, and holds you in darkness. Trust opens you up and lets in the light.

The more you allow yourself to trust in the face of fear Dear One, the more you will be opening up the faucet. The more open your faucet is, the less you will have to be fearful of.

You are not meant to do this alone Dear One.

Needing, asking for, and accepting help is not a sign of weakness. It is not an indicator of dependence, failure, stupidity, or lack in any way, shape or form either.

It is actually a sign of great wisdom.

The more you allow yourself to rely on others, the more you allow yourself to rely on the strength of the whole to heal, create, inspire, and connect, the more in alignment with your source you will be.

And the more in alignment with your source that you are, the more powerful we all will be as a result.

So the next time an opportunity arises Dear One, for you to reach out and ask someone for help, know that it will be of a great benefit to us all for you to take it.

The day does not require you to be brilliant, funny, witty, charming, or thin Dear One.

It does not require you be as good as, or better than anyone else.

It does not even require that you be as good as or better than you were yesterday.

The only thing that it requires Dear One, is that you be you, and do the best that you can do, today.

Do you feel good about the decisions that you made for yourself yesterday Dear One?

Are you satisfied with your choices?

• Did you choose to spend time with people that you love?
• Did you choose to do things that you enjoyed, that made you happy?
• Did you choose to care for, honor and respect yourself?

We hope so. They were your choices to make.  No one else did or could have made them for you.

If don’t feel good about the choices that you made yesterday Dear One, then we ask you, what do you plan on doing about it today?

Will you decide to choose differently?

Your response will determine how you will be able to answer this question tomorrow.