Contrary to popular belief Dear One, a promise is not actually something that you make to another person.

A promise is and only can be something that you make to yourself.

It is a commitment, an assurance that you make to you.

You can share a promise out loud if you want to. You can tell those around you what you intend to do. You can intimately share it with one person or you can enthusiastically share it with a group of people.

But, if you don’t recognize and truly understand right from the start that promises are only something that you can make to yourself, then you will almost always certainly fail at keeping them.

Remember Dear One, whenever you feel scared, chaotic, lost, or out of control, that your center is always only one slow, deep breath away.

There is a great opportunity for healing available to you today Dear One.

Our healing question to you is this; Are you going to choose it or let it pass you by?

Do you want to know exactly what it is that you need to do to get more of what you do want Dear One, and less of what you don’t?

• Choose things that you want over the things that you don’t want.
• Choose things that you like over the things that you don’t like.
• Choose things that make you smile over the things that don’t.
• Choose things that make you feel good over the things that make you feel badly.
• Choose things that make you happy over the things that don’t.

In every moment Dear One there is a choice to be made, there is a choice available to you.

Make it — thoughtfully, consciously, intentionally.

That’s how its done.

Are you ready to reclaim your life Dear One?

Do you want to know how to do it?

You do it one conscious decision at a time.

• Simple?          Yes.
• Easy?              That is for you to decide.

• Don’t wait until you are sick Dear One to give yourself permission to take time to heal.

• Don’t wait until you are in trouble to reach out and ask someone for help.

• Don’t wait until you are lonely to open your heart and invite someone in.

• Don’t wait until you are perfect to act with confidence, and believe that you are worthy of love.

• Don’t wait until you reach the end Dear One, before you decide that you are ready to begin again.

Do you want to know which choice is the wise choice Dear One?

We’ll tell you how to figure it out.

The wise choice is not the one that will result in the least amount of pain, discomfort, or disruption to yours or someone else’s life, but the one that will result in the greatest amount of growth for all those involved.

If you think about it before you choose, we think you’ll be able to recognize the difference.

Only the truly brave are able to recognize their mistakes, misjudgments, and misconceptions, learn from them, forgive them, let them go, and continue on with their journey – whole – without leaving a piece of themselves behind – without paying the price of regret.

Please remember Dear One that regret is a choice, not a necessity.

Everyone makes mistakes.

But not everyone is brave enough to learn from them and let them go.

Are you?

(We believe that you are.  But all that really matters is what you believe.)

Having a bad day  Dear One?

Trust us, it won’t last.  Experience has already taught you that it won’t, it never does.

The quicker that you can remember that, that quicker that you can get back to focusing your attention on that which is working, on those things that you love, that bring you joy, that make you laugh, that inspire you, that trigger in you feelings of gratitude, hope, excitement, love, and anticipation, the quicker it will pass.

How long will that take?

Well, that is entirely up to you.

We are all connected Dear One; you, we, us, them, source, air, light, water, earth, everything, all of it, all the time.

We are all a part of the same magnificent whole.

You can choose to tell yourself a story of isolation, separation and disconnection if you would like.

Or, you can choose to tell yourself a different story and feel the connection, with anyone, anything, everything, anywhere, anyplace, anytime you would like.

It is entirely up to you.

So, are you feeling it?