When in doubt Dear One, when you don’t what it is that you need to do next to get you to where you want to be, and you are feeling lost, angry, frustrated, or alone as a result, here is what we would like you to do:

• Go and find a comfortable place and sit
• Allow yourself to get calm and still and comfortable
• Pick a thought, any thought, that makes you feel better, and think it
• Keep thinking that thought until you start to feel better, even if it is only just a little bit
• Then pick another thought that makes you happy
• Keep thinking that thought until it makes you smile
• And once you are smiling Dear One, once you sitting comfortably, calm, still and smiling, we want you to stay in that spot and continue to do so for as long as you possible can.

That is all.

Because with a happy thought in your head Dear One, and a smile on your lips, there is little else that you could do that would be more helpful, more useful, more effective, or more productive towards attracting to you everything that you are wanting for yourself.

Why bother being authentic Dear One?

Why bother being honest? Why bother speaking your truth?

Why bother being thoughtful, generous, loving, persistent, patient and kind?

Why should you put in the extra effort to make the tougher, braver, more challenging choice, when it seems like so many others do not?

Because what you put out there is what you get back Dear One.

That’s why.

Strength is a choice Dear One.

One that you can make anytime that you would like.
One that is available to you at all times, without exception.

It is not a limited resource within you that you can exhaust, deplete, or run out of, ever.

We just thought that maybe you could use the reminder.

If you feel as if you have lost your balance Dear One, if you feel as if you are having trouble getting both of your feet planted firmly on the ground, the single most important thing that you can do for yourself in this moment,  is to find it again.

How can you do that?

By asking yourself the following question before every step that you take, and answering it honestly:

Will this choice, will this action, will this meal, will this drink, will this purchase, will this person, will this conversation, will this decision, bring me closer to achieving a state of balance in my life or carry me farther away from it?

That’s how.

Contrary to popular belief (and practice) Dear One, healing does just happen.

Your very vital and active role in the process is to allow it.

And if you should need them, the doctors, counselors, teachers, or healer’s role, is to help you to do it.

Do you want to feel better right now Dear One?

Choose a better feeling thought, right now.

If it should inspire in you a better feeling action, take it.

*Repeat this process as often as is necessary until a desired emotional state has been achieved.

You are not meant to do this alone Dear One.

Needing, asking for, and accepting help is not a sign of weakness. It is not an indicator of dependence, failure, stupidity, or lack in any way, shape or form either.

It is actually a sign of great wisdom.

The more you allow yourself to rely on others, the more you allow yourself to rely on the strength of the whole to heal, create, inspire, and connect, the more in alignment with your source you will be.

And the more in alignment with your source that you are, the more powerful we all will be as a result.

So the next time an opportunity arises Dear One, for you to reach out and ask someone for help, know that it will be of a great benefit to us all for you to take it.

Keep looking ahead Dear One, no matter what.

Where you are going matters so much more than where you have been.

We would like to see you enjoying yourself more and struggling less when you are choosing Dear one, while you in the process of making your decisions.

Choosing is meant to be fun. Choosing is meant to be exciting. Choosing is meant to be a pleasing and joyous experience.

When you are choosing, you are creating, you are engaging in the most powerful act of creation, of which you are totally and completely in charge.

Making a choice is taking an action that you believe is going to serve you, that you believe is going to make things better, that you believe is going to bring to you greater joy, relief, clarity, balance, abundance, love or something else of a positive nature.

Choosing is something that you should look forward to doing Dear One.

If you are not feeling good about it, if you are not feeling good about the choice you are about to make, if you are not looking forward to the anticipated outcome of it,  then it is probably not a good choice for you to be making.