Your reality is fluid Dear One. It molds itself quite readily and precisely around the shape of your beliefs.

When we say to you that it is all in your head, we are most definitely not saying to you that it isn’t real.

Quite the contrary actually.

What we are saying in fact is that if it is in your head Dear One, it will undoubtedly be a part of your reality in the very near future.

Your mind is a powerful creator, so it is important for you to remember that it will always be in your very interest to remain mindful of what you keep in there at all times.

Do you want to know how you turns things around Dear One, how you get it to stop feeling like things are spinning out of control?

We’ll tell you.

Remember that you are the creator of your world. Remember that you are the one in charge, the one deciding, choosing, attracting, and manifesting all that you’ve got, all that you are experiencing, all that is headed your way.

If you want to slow things down, slow them down, if you want to speed things up, speed them up, if you want more or less, bigger or smaller, lighter or darker, (you get the idea) create it, choose it, make it so.  It’s just that simple.

How?

Stop reacting and start creating.

Align your thoughts, energy, words, deeds, and beliefs with what you want Dear One, instead of with what is, and you’ll see what we are talking about.

Clean up Dear One. There is an abundance of “clutter” around you that quite frankly, you would feel so much better without. There is an excess of uncertainty, restraint, and frustration in your life.  There is too much self pity, self-doubt, fear and need for approval.  It will be much easier for you to create the life that want for yourself when your space is not full of all of the things that you don’t want.

Are you ready let go and be rid of these things?  It is easier to do then you might think.  Here is the trick:  Do nothing.  That’s it.   That’s all.  Do nothing and all of the excesses in your life will fade away, diminish, be gone.

Do nothing to acknowledge them.  Do nothing to feed them.  Do nothing to indulge them or justify them or explain them or rationalize them.  Do not apologize for them.  Do not track how long you have had them.  Do absolutely nothing to, or for them anymore……and they will go away.

As soon as you stop feeding, fueling and acknowledging that which you longer want, that which no longer serves you, it will cease to be.  It is your attention to something that causes it to grow, that gives it energy, that attracts more of it to you.  So instead of giving even the smallest amount of your attention to that which is unwanted, try instead, to give it only to that which is wanted.  And then watch those things begin to take on a place of dominance in your life.

Clean up your thoughts Dear One and you will begin to clean up your life.

Embrace change today Dear One.

(Do not resist it.)

That is all.

Are you up for the challenge?

The time for pretending to be weak, timid, incapable, powerless, unworthy or anything less than you really are, is long over Dear One.

Don’t look at it as if you are making the decision to give something up Dear One.

Because we know that giving something up can be really, really, hard to do.

Especially if it something that you love, find comfort in, or have become accustomed to.

Try seeing it from a new perspective – for what it really is.

Making an empowered choice to pick something new instead.

Release your expectations of them Dear One.

Let them follow their bliss, and you follow yours.

Your happiness is not at all dependent on what they choose to do next.

It is solely and completely dependent on what you choose to do next.

And you can choose to say, think, or do anything that you would like.

What more could you possibly want from the moment Dear One, from them, from yourself or from the universe, then the freedom to choose?

And that you’ve got.

So, are you ready to let them off the hook and start choosing for yourself?

What you do today matters so much more than what you did yesterday Dear One.

Your energy, your attention, your effort, your focus, your creativity, your love, will be so much better spent here, rather than there.

If your goal is to extend your suffering Dear One, to make it worse, add to it, expand upon it, and invite as many people as you possible can to join you in it, then by all means keep talking about it, beating yourself up about it, focusing on it, and judging yourself harshly for whatever it is that you believe that you have done or have had done to you.

But, if what you want is find relief, heal from it, improve upon it, distance yourself from it, change it for the better, move past it, and in every way possible, get over it as quickly as you possibly can, then you’re going to want to stop doing all of those things and choose positive, loving, compassionate, hopeful and forgiving thoughts, feelings, and behaviors instead.

There truly is nothing for you to be afraid of Dear One.  We would love nothing more than to see you open up completely and embrace the idea of living, of being alive, without fear.   Try it and see.

Release your tight grip on the world and on yourself and trust, float for a little while Dear One.    It is not being lazy, or irresponsible or childish if you do.  We promise.

The river is there for you to interact with in any manner that you see fit.  You can walk in it.  You can run in it.  You can swim laps in it or you can choose to just let go and float and let the river carry you to wherever you are headed.  Be afraid if you want to be.  That is your choice.  But we are here to tell you that it won’t serve you the way that you think it will.  Fear does not slow things down or prevent thing from coming to pass. It only serves to diminish your ability to experience joy, peace and contentment in the moment.