You are so keenly aware of, and easily accept the fact Dear One, that what you eat, contributes significantly to how you feel, and to the health and well-being of your physical body.

But did you know that who you spend time with, the people that you interact with, the company that you keep, has exactly the same impact on your energetic body?

If you could become just as aware and selective of your social consumption as you are of your physical consumption Dear One, it would not take long before your energetic body would restore, regenerate, and strengthen itself in much the same way that your physical body does when it is well cared for.

It’s not about tomorrow, or what’s next, or what was, or what may be.  It is about right now, as it is, in this moment.

In this moment  – you have the ability to make a different choice, to have a different experience, to love a little more, to be a little kinder, to flourish, to be brave, to take a risk, to let it go, to live.  Now, in this moment –  you can choose to be confident – you can choose to take care of yourself – you can choose to impact the lives of others – you can choose to trust and try and trust and try again.  For it is the only thing that is real Dear One.  Now.

You keep forgetting and we will keep finding ways to remind you that now is the only moment that matters.  When you come to believe this, in your heart and in  your head and in  your soul, then you will be home.  The desire to be anywhere but exactly where you are will dissipate.  All questions will dissolve and you will find peace, contentment and satisfaction right where you are.

What you didn’t do then Dear One, is and will always be so much less significant than what you are doing now.

Love is a feeling, an energy, an experience that you open up to, that you allow to flow through you.  It is a bright light that you shine on an object of desire.  It is something that you give away.   It is in its movement through you that love has its strongest impact on you Dear One.  Receiving love is wonderful.  But it pales in comparison to the experience of giving it away.  Truly.

So when you find an object that inspires feelings of love in you, allow yourself to be moved by it, motivated by it, opened up by it.  Don’t worry about whether or not  you will get love back before you begin giving it.  Just love.  No grand declaration is necessary.  No change of relationship status is called for.  No long awkward conversations must first ensure.  None of that is necessary for you to give love and have the profound experience of loving.  All that is required of you is a willingness to do so.  And that we can see you’ve clearly got.

Don’t waist time trying to define, understand or dissect love before you start sharing it.  It is not necessary.  Just let it flow.  Love those that you do with your heart wide open and enjoy the experience as it flows through you out into the world, towards your intended and well beyond, without fear, without expectation, without hesitation.

Nothing bad ever came from simply loving someone Dear One.

First, the Good News:  You are not in control Dear One.   You never have been and you never will be.

Now, The Good News: Control is not what you want.

Control does not heal, Control does not repair.  Control does not restore.  Control does not guide.  Control does not balance.  Control does not love.  Control does not create. Control is not all that it is cracked up to be.

So while you don’t have the ability to be in control Dear One, what you do have is far more valuable, is infinitely more powerful, and that is an unlimited ability to create.

Creativity/the power of creation is the key to happiness, to balance, to endless possibilities Dear One, not control.

So the next time you feel as if things are out of control, don’t fret, don’t worry, don’t wish  and pray that you had control over the situation.  Because that will never happen. Instead try to remember that creativity and not control is what you are in need of, and that you have an unending supply of it available to you at all times.

You are a powerful creator Dear One.

You can choose to believe it or you can choose not to believe it.

Whatever you decide, you should know that your decision will not impact the reality of who and what you really are, only your experience of it.

So what’s it going to be?

Are you going to choose to live your life as a powerful creator that knows it or as one that does not?

• Are you loving your body?
• Are you treating it with respect?
• Are you feeding it well?
• Are you speaking to it kindly?
• Are you keeping it fit?
• Are you making it strong?
• Are you taking really good care of it each and every day?

If your answer to any of these questions is anything other than yes Dear One, we would be remiss if we didn’t ask you, what could possibly be more important?

Your reality is fluid Dear One. It molds itself quite readily and precisely around the shape of your beliefs.

When we say to you that it is all in your head, we are most definitely not saying to you that it isn’t real.

Quite the contrary actually.

What we are saying in fact is that if it is in your head Dear One, it will undoubtedly be a part of your reality in the very near future.

Your mind is a powerful creator, so it is important for you to remember that it will always be in your very interest to remain mindful of what you keep in there at all times.

Do you want to know how you turns things around Dear One, how you get it to stop feeling like things are spinning out of control?

We’ll tell you.

Remember that you are the creator of your world. Remember that you are the one in charge, the one deciding, choosing, attracting, and manifesting all that you’ve got, all that you are experiencing, all that is headed your way.

If you want to slow things down, slow them down, if you want to speed things up, speed them up, if you want more or less, bigger or smaller, lighter or darker, (you get the idea) create it, choose it, make it so.  It’s just that simple.

How?

Stop reacting and start creating.

Align your thoughts, energy, words, deeds, and beliefs with what you want Dear One, instead of with what is, and you’ll see what we are talking about.

Clean up Dear One. There is an abundance of “clutter” around you that quite frankly, you would feel so much better without. There is an excess of uncertainty, restraint, and frustration in your life.  There is too much self pity, self-doubt, fear and need for approval.  It will be much easier for you to create the life that want for yourself when your space is not full of all of the things that you don’t want.

Are you ready let go and be rid of these things?  It is easier to do then you might think.  Here is the trick:  Do nothing.  That’s it.   That’s all.  Do nothing and all of the excesses in your life will fade away, diminish, be gone.

Do nothing to acknowledge them.  Do nothing to feed them.  Do nothing to indulge them or justify them or explain them or rationalize them.  Do not apologize for them.  Do not track how long you have had them.  Do absolutely nothing to, or for them anymore……and they will go away.

As soon as you stop feeding, fueling and acknowledging that which you longer want, that which no longer serves you, it will cease to be.  It is your attention to something that causes it to grow, that gives it energy, that attracts more of it to you.  So instead of giving even the smallest amount of your attention to that which is unwanted, try instead, to give it only to that which is wanted.  And then watch those things begin to take on a place of dominance in your life.

Clean up your thoughts Dear One and you will begin to clean up your life.