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On: A support system

By |2019-06-20T00:08:09-04:00June 20th, 2019|English|

Make all of your decisions today as if there was someone standing beside you, holding your hand, encouraging you, supporting you, loving you, believing in you, cheering you on, every step of the way.

Because there is.

You have no idea just how big of a support system you’ve got working for you Dear One.

Please remember to use it.

On: How to build your strength

By |2019-06-18T23:50:59-04:00June 18th, 2019|English|

If you want to build strength in your physical body Dear One, you use it.

If you want to build strength in your emotional body, the same rule applies.

  • If you want to feel stronger in love, love more.
  • If you want to be more creative, create more.
  • If you want to be more trusting, trust more.

Use whatever it is you want to strengthen, Dear One, more.

It’s just that simple.

Not easy, but simple.

On: Why treat yourself well?

By |2019-06-17T22:58:27-04:00June 17th, 2019|English|

Treat yourself well Dear One; with kindness, compassion, love, humility, flexibility, generosity,  forgiveness, and respect.

Why?

Because they’re watching you, and are taking their lead on how you want to be treated from you.

On: Weathering the storm

By |2019-06-16T23:47:34-04:00June 16th, 2019|English|

Raging, fearing, criticizing or whining about what is Dear One, is about as useful as shaking your fist at the rain during a rainstorm is.

No matter how much effort you exert, no matter how much you wish it wasn’t so, no matter how unjust you think it might be, there is really nothing that you can do to stop the water from falling from the sky.

But what you can do is choose how you are going to react to it.

You can stay inside if you want to. You can go outside with an umbrella, a rain coat, rubber boots, or all three. You can run around the block without your clothes on, or you can choose to go out in your favorite suede coat. You can dance in a puddle or take a walk with a lightening rod.

You can’t stop the rain Dear One, but you can choose how you are going to experience it.

On: Being of service

By |2019-06-15T23:24:25-04:00June 15th, 2019|English|

Trust us Dear One, they won’t stop loving you if you need to say no from time to time.

We know it can be tough to do when you want to help, when you so very much want what’s best for them.

When someone is hurting or scared or confused, their attention is focused on their discomfort, on their pain, on themselves, on telling you what it is that they need, which is completely understandable.

But here’s what they are not telling you:  They want what’s best for you, too.

Please remember balance in all things Dear One; that includes being of service to others as well as being of service to yourself.

On: Breathwork

By |2019-06-15T00:19:14-04:00June 15th, 2019|English|

  • Choose what comes in
  • Choose what goes out

 

  • Choose to hold on
  • Choose to let go

 

  • Choose what you want more of
  • Choose what you want less of

 

  • Choose what is worthy of your attention
  • Choose what to ignore

 

  • Choose what matters
  • Choose what does not

Your choices are the breathe of your life Dear One.

They sustain you. They nourish you.  They replenish or deplete.

They determine the pace, quality and depth of the days, months and years of your life.

 

Like your breath Dear One, your choices are more powerful when given the benefit of your full attention.

On: Closing the gap

By |2019-06-14T08:24:53-04:00June 14th, 2019|English|

Things can feel out of control Dear One, when your desires and your actions are not in alignment.

  • You can’t reach joy with actions motivated by regret or sadness.
  • You can’t reach contentment with actions motivated by impatience or frustration.
  • You can’t reach love with actions motivated by loss or desperation.
  • You can’t reach abundance with actions motivated by fear or scarcity.

So please don’t be surprised when actions motivated by insecurity, obligation, fear, or a sense of loyalty don’t yield you the results that you were hoping for.

Align your actions with your desires Dear One, and watch as the gap between what you want and what is showing up for you begins to close.

On: Intuition vs. Fear

By |2019-06-11T23:48:03-04:00June 11th, 2019|English|

How do you know if what you are feeling is your intuition telling you beware, proceed with caution, or turn around and run, or if what you feeling is nothing more than your own habitual fears and resistant patterns acting up on you again?

When trying to discern the difference between the two Dear One, remember this:

  • Fear cuts you off from your source
  • Your intuition connects you to it
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