Trust yourself,Dear One. Trust your heart.  Always.

We know that sometimes that can be a difficult thing for you to do, especially when you feel as though you have sufficient evidence proving that doing so in the past has gotten you into trouble, has steered you in the wrong direction.

But what if we told you, that it just wasn’t true.  What if we told you that all of those experiences that you have had trusting your heart, the ones that did not work out the way that you wanted them to, the way that you thought they would, had in fact turned out exactly the way that you needed them to.

What if we told you that?

Your heart always, always, always knows, Dear One.

Trusting it will always, always, always serve you better than not trusting it ever will.

No one can tell you what you are worth, Dear One.

It just doesn’t work that way. You have to tell them.

And you do, everyday.

You tell them with every choice that you make, with every word that you speak,  and with every action that you take.

Which statement do you think best reflects your beliefs about happiness, Dear One?

• My happiness is dependent on a certain person or people doing certain things, at certain times, in certain ways, with a certain attitude.

• My happiness is dependent on certain events, circumstances, objects or opportunities being available to me when I want or need them to be.

• My happiness is totally and completely dependent on me, and on my certainty, above all else.

We just thought this was something that you might want to know about yourself.

Do you want to know how to find to your center, Dear One?  Do you want to know how to move towards a greater state of balance?

Look for, seek out, create, move towards, spread, allow yourself to experience joy, as much of it as you possibly can.

Love, laugher, happiness, compassion, contentment, joyful feelings, are all expressions of balance and reflections of alignment.

• The more joy you  experience, the better you will feel, the closer you will be to a balanced state.
• The more balanced you are, the more balance you will bring to the world.
• The more balance you bring to the world, the better off we all will be because of it.

You should know, Dear One, that joy is at the center of balance and alignment for us all, and that your experience of it serves a far greater purpose than just making you feel good.

So just in case you were wondering if feeling better, if going in search of your center, in search of balance is really worth all of the effort. We want to reassure you, that it most definitely is.

The trouble, Dear One is that you think that you live in a world of absolutes. And you don’t. The world does not work that way. There are no absolutes in life – except one.

The one thing that you can always absolutely rely on is the fact that you will always have a choice. Always, always, always do you have options, in every single situation. Every one – without fail.

Whenever you feel frustrated, helpless, trapped or as if you are moving in the wrong direction – stop and remind yourself that there are choices available to you in that moment. If the thoughts that you are thinking are not bringing you joy – choose different ones. If the company that you are keeping is not pleasurable for you – change it. If you have set standards for yourself that you consistently find yourself falling short of, and feeling badly about, change them.

It can be just that simple, Dear One, if you choose to allow it to be so.

If you are feeling badly, Dear One, because they are hurting, if you are feeling sad for them, if you are hurting for them, feeling their pain, and wanting desperately to help in any way that you possibly can, our advice to you is this – DON’T.

Don’t try to help. Don’t try to fix it. Don’t try to make it all better. Don’t start looking for answers. Don’t try to come up with brilliant solutions. Just don’t.

Here’s what to do instead.

Focus on feeling good. Focus on feeling better. Focus on whatever it is that you need to focus on to release your sadness for them and come back into alignment with your higher self, with your connected self, with your confident, all knowing, and joyous self that has absolutely no doubt at all whatsoever that everything is going to work out for the best.

Once you do that, Dear One, once you are in a place where your vision of what’s possible is stronger than your vision of what is, then, and only then will you be in a position to help in a way that will make a significant difference.

If you want to live a different life, Dear One, if you want to live the life of your dreams, you can. But you should know that it will come at a cost.  Sacrifices are going to have to be made.

You are going to have to sacrifice the old vision that you have had of yourself, the old story that you have been telling about yourself, the old limitations that you have been holding onto, the old patterns that you have been maintaining, the old heartaches that you have been nursing, the old hurts that you have been hanging on to.

Will it be difficult?

It could be.

Will it be worth it?

Absolutely.

You’ve got an important decision to make today, Dear One.

To struggle, or not to.

What’s it going to be?

• Thoughts of joy, love, trust, abundance, excitement, optimism, confidence or possibility?
• Thoughts of failure, fear, lack, hurt, sadness, anger, dread, self loathing or limitation?

Just a reminder that the choice, as always, is yours.

• Are you loving your body?
• Are you treating it with respect?
• Are you feeding it well?
• Are you speaking to it kindly?
• Are you keeping it fit?
• Are you making it strong?
• Are you taking really good care of it each and every day?

If your answer to any of these questions is anything other than yes, Dear One, we would be remiss if we didn’t ask you, what could possibly be more important?