Do you want to know exactly what it is that you need to do to get more of what you do want Dear One, and less of what you don’t?

  • Choose things that you want over the things that you don’t want.
  • Choose things that you like over the things that you don’t like.
  • Choose things that make you smile over the things that don’t.
  • Choose things that make you feel good over the things that make you feel badly.
  • Choose things that make you happy over the things that don’t.

In every moment Dear One there is a choice to be made, there is a choice available to you.

Make it — thoughtfully, consciously, intentionally.

That’s how its done.